Opportunity to reflect on what you have learned, at this point, and what concepts you still need further exploration on.

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This area provides you with an opportunity to reflect on what you have learned, at this point, and what concepts you still need further exploration on.
Submit your post and include a summary of what you have learned (2-3 sentences) and 1 or 2 questions related to concepts that are still unclear, and answer 1 of the 3 questions with explanation and details.
This checkpoint will also serve as a weekly attendance tracker.
Please refer to the Community Café GuidelinesLinks to an external site. before completing this assignment.
Discussion Post
This week you will discuss nutritional needs for cardiovascular health, stress response, immunity, and renal health. Post your answer to 1 of the 3 questions with explanation and details. Please follow the guidelines for participating in the Community Café.

Discuss the impact of stress on eating behaviors, such as emotional eating or unhealthy food choices, and explore strategies for promoting mindful eating and stress-reducing nutrition.