Stress Increases During Pregnancy

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Runninghead:PREGNANCYANDSTRESS PREGNANCYANDSTRESS NameoftheStudent: NameoftheUniversity: AuthorNote: 1 PREGNANCYANDSTRESS Introduction Stressisacomplexprocess,andisunavoidableandinseparablefromlife,alotofmood swingtakesplaces,peoplemaysufferfrommildstress,anxietyanddepression.Especially, forwomenwhoarepregnant,duringthegestationperiodthewomenfacesprenatalstress, anxiety,whichiscommon,butinthiscase,helpshouldbetakenfromdoctorsasitmight affectthehealthofthebaby,thechancesofdeliveryofpre-maturebabyincreases,riskingthe lifeofbabyandthemotheraswell.Therearecaseswhenstressfromexternalsourcealso affectslifeofapregnantwomen(Nguyen,Chan,andTeo,2018).Thispaperfocusesonthe caseofMary,sheisgoingthroughatoughtimebecauseofherdivorce,sheisstressedbut shebelievestresswillnotaffectherorherbaby,thispaperintendstosharethenegative impactofstressandwhatsheneedstodotofightthestressback. Discussion Highlevelofstress,ifcontinuesmaycausealotofhealthissues,forinstancehighblood pressure,andheartdiseases.AsMaryisgoingthroughadifficultstageofdivorceandsheis alreadypregnant,sosheneedstobecareful.Shefeelsthatstressisnotgoingtoaffecther unbornchildbutsheiswrongasexcessofstressincreasesthechancesofhavingpre-matured baby,oritmightalsoresultintolowerbirthweightofthebaby(Hall,2017).Babieswhoare bornpre-maturedhavehighchancesoffacingissuesbecauseofvarioushealthrelated problems. Maryshouldstoptakingstressandspendtimeintakinggoodcareofherself,eatgoodand nutritiousfood,takeplentyofrest,doexercises,avoidanysortofdrinkingandsmoking habits,andconsultdoctorsfromtimetotime.Sheneedstopcontrolheremotions,asitwill 2 PREGNANCYANDSTRESS alsohelphercontrolherstress.Sheshouldstayawayfromnegativeresponses,shouldnot indulgeherselfinunhealthyhabitsinordertofightbackstress,sheshouldbeinconsultation withacounsellorwhocancurethestressfromhermind.Sheshouldspendtimeforherself, dothingsthatshelike,sothathermindremainsdiverted,exercises,massagetherapies, readingbookswillalsobehelpful(Wulffetal.,2021).Shouldsurroundherselfwithpeople whoshefeelscomfortablelikeclosefriends,parents,relativeswhomshesharesgoodterms with.Stopfeelingguilty,stoppingthinkingaboutconsequencesofdivorce.Shehastofocus onthemindbodytechniquebydoingyoga(Thakur,2016),practiceyogaduringpregnancy helpsindealingwithstress,calmsdownmoodandwillbebeneficialforbothmotherandthe child. Conclusion Thus,papercanbeconcludedbysayingthat-stress,isacommonpartoflife,itissomething thatisunavoidableandinseparable,evenifMarywouldnotgonethroughdivorce,thento alsochancesofstressincreasesduringpregnancyasalotofinternalchangestakesplacein thebody,thatfluctuatesthemood.Itimportanttocontrolthechangestoprotectherbabyand herselffromanykindofnegativeimpact. 3 PREGNANCYANDSTRESS Reference Hall,J.,2017.Pregnancyandtheunbornchild.InSpiritualityandChildbirth(pp.55-67). Routledge. Nguyen,L.,Chan,S.Y.andTeo,A.K.K.,2018.MetforminfrommothertounbornchildAre thereunwarrantedeffects?.EBioMedicine,35,pp.394-404. Thakur,J.,2016.Yogainpregnancy:Aboontomotherhood.JournalofAyurvedaand HolisticMedicine(JAHM),3(6),pp.121-129. Wulff,V.,Hepp,P.,Wolf,O.T.,Balan,P.,Hagenbeck,C.,Fehm,T.andSchaal,N.K.,2021. Theeffectsofamusicandsinginginterventionduringpregnancyonmaternalwell-beingand motherinfantbonding:arandomised,controlledstudy.Archivesofgynecologyand obstetrics,303(1),pp.69-83.