unit 11 physiology of exercise

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unit 11 physiology of exercise

Description

Compare and contrast the various sit and reach test and how they might effect flexibility.

What is the effect of sex/gender on sit and reach flexibility tests?

1. What are the expected ROM for Shoulder Flexion, Elbow Flexion, Hip Flexion, knee flexion, Ankle dorsiflexion, and Ankle plantarflexion?
2. What problems can tight hamstrings/ Hip Flexors cause?
3. -Explain in detail incorporating the Anatomy and Physiology of the muscles   (Origin/Insertion).
4. – Design a Exercise/stretching program to improved hamstring flexibility. Explain you reasoning for selecting the exercise/stretches (What muscles do they target and how are they effected?)

      5.  What is the expected shoulder ROM, what are common shoulder pains and shoulder problems

Explain in detail incorporating the Anatomy and Physiology of the muscles   (Origin/Insertion).

– Design a Exercise/stretching program to improved hamstring flexibility. Explain you reasoning for selecting the exercise/stretches (What muscles do they target and how are they effected?)

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